keto

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I gained...

andreasoulcastle
andreasoulcastle Posts: 478 Member
edited November 2024 in Social Groups
So I started with 20 NC for 2 weeks, then went up to 25 NC this past week. I weighed myself and gained 2 pounds from last weigh in!!

Replies

  • yazheirx
    yazheirx Posts: 9 Member
    How frequently do you weigh in? I weigh daily at almost the same time each morning. Then I look at the trends over the last several days. Keeps me from panicking if I put on a pound or two.
  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
    I wouldn't be sane if I weighed in everyday. I weigh in weekly
  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    If you are not already a member, I recommend you ask to join the Low Carber Daily Forum. It has a launchpad full of a wealth of information for beginners and experts alike. Of particular interest may be why your scale is a lying liar pants :smile: http://community.myfitnesspal.com/en/discussion/10067269/your-scale-is-a-lying-liarpants?new=1
  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
    Thank you @kimberwolf71 I am a member of that group :smiley:
  • FIT_Goat
    FIT_Goat Posts: 4,227 Member
    The extra 5 carbs isn't likely enough to cause you to gain weight, at those levels. It's a single weigh in. See where you are next week, and then keep at it for even another week after that. It can take a month or more before real trends can be seen, especially with few data points.
This discussion has been closed.

Categories