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I gained...

andreasoulcastle
andreasoulcastle Posts: 478 Member
in Social Groups
So I started with 20 NC for 2 weeks, then went up to 25 NC this past week. I weighed myself and gained 2 pounds from last weigh in!!

Replies

  • yazheirx
    yazheirx Posts: 9 Member
    How frequently do you weigh in? I weigh daily at almost the same time each morning. Then I look at the trends over the last several days. Keeps me from panicking if I put on a pound or two.
  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
    I wouldn't be sane if I weighed in everyday. I weigh in weekly
  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    If you are not already a member, I recommend you ask to join the Low Carber Daily Forum. It has a launchpad full of a wealth of information for beginners and experts alike. Of particular interest may be why your scale is a lying liar pants :smile: http://community.myfitnesspal.com/en/discussion/10067269/your-scale-is-a-lying-liarpants?new=1
  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
    Thank you @kimberwolf71 I am a member of that group :smiley:
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    The extra 5 carbs isn't likely enough to cause you to gain weight, at those levels. It's a single weigh in. See where you are next week, and then keep at it for even another week after that. It can take a month or more before real trends can be seen, especially with few data points.

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