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I do OMAD for dinner. Weight has come off slowly and steadily and I keep track of nutrient levels with chronometer app. Honestly a water fast can put your body in starvation mode and you'll end up burning muscle, not fat. I'm not a doctor though, so take it as you will. It's a great way to shrink your stomach for future…
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I'm not a single mom anymore but i was and always paced through the day. Technically not a workout but itll certainly burn some calories.
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Another couple of things that I think have really helped me with the binge eating: 1. Counting calories to the dot. This helps me think about the things I'm eating, and also.. it makes me think about something else. It's kind of funny, because though I'm counting the calories, I'm obsessing so much over specific amounts…
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I think for me it has been kind of a hereditary thing... not in the true sense of the word, but as a family trait... Some families try to do lots of activities together, and that's great and wonderful, but for some of our families, the most important part of the day is when you sit down to a meal together. Or watch movies…
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I'm back also, and I've been here for about a month straight, logging calories... good or bad. I know what you mean about the control of food. I'm trying to fight it with activity and seeing more of this life that so many seem to glance right over. Sending you a friend request. :)
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I'm new compared to some of these people, but I've been logging every day for about a month now, and I'm looking for friends really committed to losing weight and encouraging each other.
