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Question About BMR
My BMR is 2131.3 because I am heavy. This is supposed to be the minimum number of calories I should eat for my body to function... no activity. Does this mean that it is unhealthy for me to eat fewer than this? I've been trying to cut calories to 1400 or so a day, and I just was wondering if anyone knows if this will slow…
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Binge Eating Disorder and Dieting
So I know I can't be the only one who has struggled with this particular problem, so I'm reaching out to see who all out there does, and how you cope with it/adjust for it within your diet. Me personally, I've gone from a binge every other day on foods that are anything but healthy(chicken nuggets, pringles, pizza, etc.)…
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Just an Introduction
Hi, I'm Hannah. I'm not really new, but I've never posted in the forums before, so I thought I'd introduce myself. I'm 22 and have struggled with weight my whole life, but have finally decided to do something about it. So here I am, trying my hardest to get rid of it. If anybody needs a weight loss partner I'm all up for…
