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I alternate between overnight oats and a high-protein breakfast every other day. Recently I have started adding a "second breakfast" of protein if I have oatmeal first thing in the morning. I eat six small meals a day as opposed to the standard three.
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I definitely noticed a difference during my last job search. I was at my previous job for 14 years and steadily gained during that time. I moved to a new city and started looking for a job. I have never had to be on more than a few interviews before I was hired but this time time was different. Interviews were cut short…
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Good luck to you on the vegan diet! I have just starting eating more plant-based meals and want to eventually be completely vegan.
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I am 5'5" and started at 278 in January. I am down 12 pounds. Lost 2 pounds in the last few weeks due to my trainer's advice that I was eating too few calories, lol. Who would have thought? I am now eating 2400-2600 and doing weight training (free weights and resistance) and cardio 4 times a week. Never would have thought…
