jnomadica Member

0.75 mile walk. It was supposed to be 2 miles but my 11 yr old dog made it clear she was done:( I might need to add a separate extra walk for the younger pup as less than a mile won’t do!

60 minute Krav Maga class

Yesterday: Krav Maga class Today: 10 minute treadmill warmup Squats 3x8 DB rows 2x12 Step ups 2x12 Pushups 2x12 Planks 2 mile walk

2 mile walk. I should be lifting today but woke with a lot of soreness in right shoulder/pec, so I’m resting muscles instead.

Up at 5:30am, an hour of coffee, reading, and snuggling with the pups. I seriously value this time.

Krav Maga striking class. I finished over an hour ago and I think I’m still sweating.

2 mile walk with the pups

Last night- 80 minute Krav Maga class/stripe test. Lots of drills designed to stress and exhaust. Intense and very fun.

10 minute treadmill warmup 1 leg Romanian deadlifts 3x8 Push ups 3x10 1 arm DB row 10 minute walk cool down

A rest day to me still includes a 1-2 mile walk with the dogs. Nothing strenuous. If I’m really worn out I might just do nothing, but that’s rare. The dogs need to be walked!

4 mile, 2 hour hike with my 9 year old son and one of the pups. Ideal weather, gorgeous scenery, excellent company. Perfection!

I’m so sorry you’re going through this. Honestly, the best advice I have is to work with a therapist on these disordered eating thought patterns. Life’s too short to waste it feeling like this.

An hour of gardening 2 mile hilly walk with the dogs

60 minute Krav Maga conditioning class. Tons of calisthenics and striking and kicking combinations. Super intense. Loved it!

60 minute Krav Maga class. Got to experience trying to fight off multiple attackers tonight, very fun!

8 minute treadmill warmup Split squats 3x8 One arm DB bench 3x8 One arm DB press 3x5 1 mile walk

I totally agree with being active with your kids. It’s great to be a good role model for them with physical activity. It doesn’t have to be overly strenuous- running around with them at the playground, bike rides around the neighborhood, jumping together on a trampoline, etc. They’ll have fun and always remember that you…

1 mile brisk walk with the dogs 1 mile brisk incline walk on treadmill At home Krav Maga practice since I’ll miss class tonight.

60 minute Krav Maga class

Saturday- 10 minute elliptical warmup Deadlifts 3x8 Seated cable pull 3x6 Assisted pull-ups 3x7 Sunday- 3 mile walk

20 minute warmup walk Split squats 3x7 DB row 3x5 DB press 3x6

60 minute Krav Maga class. No hits to the head! 1.5 mile walk with the pups

It’s cool to see some women here training in Muay Thai and Krav Maga! I just started Krav Maga and I love it. I was planning to lose another 10 vanity pounds and fit back into my pre-weight gain clothes. But since starting Krav Maga I’m thinking I might want to stay at this higher weight, so I have more power. I love…

No worries, no concussion! The hit to the face wasn’t very hard. I’m brand new to the sport so I’m just trying to get used to the level of physicality!

60 minute Krav Maga class. Lots of drops to the ground and one accidental hit to the face, so I now have a killer headache.

10 minute treadmill warmup Deadlifts 3x8 Seated DB press 3x8 Assisted pull-ups 3x7 Will walk the dogs in a bit, 1-2 miles.

60 minute Krav Maga striking class.

Yesterday was an hour long Krav Maga class. Today- 2 mile brisk walk with the pups.

I totally agree with sleeping in your workout clothes. Then all you need to do is force yourself out of the bed, and you are off. This works for me. Anyone that will workout with you that early? Having a friend really motivates me for early workouts.

10 minute treadmill warmup Split squats 3x8 DB press One arm DB row