jnomadica Member

60 minute Krav Maga conditioning class. Non stop work but SO much fun!

1.5 mile walk. I would have liked to go much further, but it’s hot and humid here and the dogs rebelled.

60 minute Krav Maga class tonight. Lots of hill sprints and tire flips tonight.

Monday night- 60 minute Krav Maga class. Can’t tell if it was an extra hard class, or I’m just a little worn out. Today: 10 minute warmup Squats 3x7 DB row 3x12 Step ups 2x12 Pushups (hand release, which are way harder for me) 2x8

Another vote for PowerBlocks, they’re great.

Had my first try in many years with hill sprints today. It was much too hot to do outside, so the treadmill it was. I took it very easy, as I’m quite concerned about injury. Lengthy warmup all for 4 30 second sprints at a 5% incline, followed by a long cool down and stretching. It felt good, and I’ll continue to increase…

60 minute morning Krav Maga class- great start to the weekend!

Last night- 60 minute Krav Maga class Today- 1 mile walk Deadlifts 2x12 Pushups 2x15 Lunges 2x12 One arm DB rows 2x7

No workout the past two days. I pulled a glute muscle on Sunday:( So frustrating. I’m taking Advil and icing it, and will try a light walk today. I hate missing my workouts:(

Last week was vacation. Some pretty active days, and a good deal of laying around. It was fabulous. This week- as of this morning I had gotten in 3 Krav Maga classes and 2 full body lifting sessions. Feels good to be back!

Yesterday- 60 minute Krav Maga striking class Today- travel day so lots and lots of sitting. But worth it for vacation!

I prefer cardio, too, so that’s what I spend most of my activity time doing. I still do 2 full body lifting sessions a week, even though that’s more like a chore. It only takes a half hour or so, and the benefits are significant, so it’s worth it to me.

Trying to recover from my Krav Maga belt test last night. Brutal. I did a 2 mile walk this morning to loosen up my muscles. Didn’t work, everything hurts!

Calisthenics warmup Romanian deadlifts 2x12 Pushups 2x12 Lunges 2x12 One arm DB row 2x12

Yesterday- 90 minute Krav Maga stripe test. I’m tired and sore but had a blast.

Friday- 60 minute Krav Maga class Saturday- 2 mile kids obstacle course mud run with my son. Not too demanding but fun! Sunday- 2 mile dog walk, nature walk with son planned for later

Last night- 60 minute Krav Maga class Today: Warmup Squats 2x12 DB rows 2x12 Step ups 2x12 Pushups 2x12

Second day of no workout. Strained my forearm Saturday and I’m trying to rest it. Missing my workouts really stinks:(

I recently fell in love with a self defense based martial art called Krav Maga. I never expected that I would love doing something like this, but here I am! Here’s my usual schedule: Monday: Krav class Tuesday: lifting Wednesday: Krav class Thursday: active rest Friday: lifting Saturday: Krav class Sunday: active rest (or…

Active play with my son (9)! Bike rides, jumping on our trampoline, hiking, and “races” where I walk and he rides his scooter (so far, he’s won every race!). Not only are these fun activities, but they keep him and me active, and allow us to spend time together. I will cherish these memories, and I hope he will, too:) I’m…

Yesterday: 15 minute walk warmup One leg Romanian deadlifts 2x12 Pushups 2x12 Lunges 2x12 DB rows 2x12 Today: 60 minute Krav Maga striking/conditioning class

I’m in!

OP, since you’re already at a healthy weight, expect the loss to be slow. I’m 41F, starting weight 145. Since February I’ve lost only 12 pounds, for an overall rate of loss of 0.6 pounds per week. It has definitely felt slow! But maintaining as much muscle mass as possible is important, and losing slowly helps with that…

60 minute Krav Maga class

Never heard of Gym Shark. Wouldn’t judge anyway.

1 mile walk warmup Squats 2x12 DB row 2x12 Step ups 2x12 Push ups 2x12

60 minute Krav Maga class

1.5 mile walk with the dogs 3.5 mile trail bike ride with my son Lovely day!

Yesterday: 1 mile walk warmup One leg Romanian deadlifts 2x12 Push ups 2x12 Lunges 2x12 DB row 2x12 Planks Today: 60 minute Krav striking class

Great job on your weight loss! You look great (and not remotely fat). If you’d like a more muscular look, certainly follow the above advice. But I hope you’re proud of what you’ve already accomplished and feeling good about yourself:)