What Was Your Work Out Today?

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Replies

  • pierinifitness
    pierinifitness Posts: 2,231 Member
    J72FIT wrote: »
    Started day 1 of Pavel's "Fighter Pull-up Program".

    https://www.strongfirst.com/the-fighter-pullup-program-revisited/

    I am on the program if you can do 15 max reps.

    12-10-8-6-4 (40 reps total)
    15 minutes between sets to stay fresh.
    30 day program with every 6th day off.
    Each day ads reps to the last set.

    Yoga, dead hangs, handstand pushup GTG every day!

    Following with great interest and will be privately cheering for you. 15 minutes recovery to be fresh is refreshing.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    5K on the rower today and that was it. Got a late start assembling my new ergonomic office chair. I think a huge part of my mid-back/thoracic issue has been my office chair has seen better days. I'm hoping I can stave off PT with a better chair and exercises at home. Rowed five days this week, though really light work everytime. I saved the harder work for the Stairmaster/Bike at the gym and the AirBike at home this week. Looking forward to an off day tomorrow. Might just swim a bit and take it easy aside from walking the pups.
  • Rocko820
    Rocko820 Posts: 53 Member
    Lumberjack 20
  • J72FIT
    J72FIT Posts: 5,958 Member
    J72FIT wrote: »
    Started day 1 of Pavel's "Fighter Pull-up Program".

    https://www.strongfirst.com/the-fighter-pullup-program-revisited/

    I am on the program if you can do 15 max reps.

    12-10-8-6-4 (40 reps total)
    15 minutes between sets to stay fresh.
    30 day program with every 6th day off.
    Each day ads reps to the last set.

    Yoga, dead hangs, handstand pushup GTG every day!

    Following with great interest and will be privately cheering for you. 15 minutes recovery to be fresh is refreshing.

    I think you would dig the program. Sounds like the kinda stuff you have done already...
  • JustSomeEm
    JustSomeEm Posts: 20,193 MFP Moderator
    Slow, easy, short bike ride.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    edited June 2019
    6/14/2019 -

    At park - Weighted alternating pull-ups and chin-ups with 20kg KB - every 2:30 - 8 rounds x 3 and 2 rounds x 4 = 32 reps in 22:54 - all reps good - next weighted workout use 24kg KB.

    Later at my office - Weighted bar dips with 20kg KB - every 2:30 - 4 rounds x 5 and 2 rounds x 4 = 28 reps in 12:45 - next workout goal is 8 rounds x 5 every 2:30.

    Later at park - Double 20kg KB walking suitcase carries - 0:30 carry 0:30 walk recovery x 51 rounds = 1.97 miles in 50:33 - planned on 60 rounds, thought about calling it quits at 45 rounds, grip started getting fatigued on left side, implemented a 3-drop rule I'm done, 3rd drop during 51st round, all drops happened with around 1-3 seconds remaining during the carry with left hand. Traps will be sore tomorrow.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min bike
    20 min bicep/tricep circuit
    16x 30 sec sprint/30 sec walk
    Stretch & foam roll
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg press 1x10, 2x8
    Pull-downs 1x10, 2x8
    Shoulder press 3x8
    Cable curls 1x15
    Ab machine 2x15
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Workout Today During the Day:
    6 x 10 Reps Squats

    Workout Tonight:
    1 x 10 Isometric Curls
    4 x 10 Reps Crunches
    1 x 10 Elbow Plank
    1 x 10 Seconds Side Plank - Left
    1 x 10 Seconds Side Plank - Right
    5 x 10 Reps Reverse Crunches
    5 x 10 Reps Elbow Planks
    1 x 10 Reps Squats
    5 x 10 Seconds Side Plank - Left
    5 x 10 Seconds Side Plank - Right
    5 x 10 Reps Knee to Elbow
    1 x 10 Seconds Elbow Planks
    1 x 10 Reps Squats
    1 x 10 Pushups
    1 x 20 Reps Arm/Leg Raises
    1 x 10 Reps Squats
    1 x 10 Reps Squats

    I'm beat. Good luck to eveyone else in their endeavours!
  • jnomadica
    jnomadica Posts: 280 Member
    Yesterday:
    15 minute walk warmup
    One leg Romanian deadlifts 2x12
    Pushups 2x12
    Lunges 2x12
    DB rows 2x12

    Today:
    60 minute Krav Maga striking/conditioning class
  • firef1y72
    firef1y72 Posts: 1,579 Member
    5 mile run at race (half marathon) pace to bootcamp.

    Bootcamp - if I'd known how much running was involved I would only have done 3 on the way there
  • EmBeatie
    EmBeatie Posts: 33 Member
    What's PT? Can people add the time their workouts take out of interest? I'm sure some of these would take me 2 hours.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    50 Squats

    Probably going to do more core work this evening. Trading out my biking time for alternate muscle focused exercises this next month or two. One to two bike rides a week is enough to maintain.
  • AnnPT77
    AnnPT77 Posts: 31,717 Member
    9.2k rowing the double, with a Big Ten champion rower in stroke. We went upstream to see the baby swans (there are still at least 5, and maybe all 6 of them - they mill around so much it's hard to count).

    On the way back, with me steering, we hit a d**m bridge abutment (oars, not boat, still lucky not to break stuff/flip/swim, wind may have contributed, but, as bow rower, definitively all my fault - ugh).
  • mojavemtbr
    mojavemtbr Posts: 65 Member
    My workout yesterday(today's workout is later)
    was a +one hour bike ride where after the first ten minutes of riding to warm up I stop get off the bike and then do a strength or calestenic exercise for three sets then ride for five minutes get off the bike and do another three sets of an exercise etc so yesterday was:
    Warm up ride 10 mins
    3 sets bodyweight calf raises
    Ride 5 mins
    3 sets squats wearing backpack (approx 12 lb pack)
    Ride 5 minutes
    3 sets military style pushups
    Ride 5 minutes
    3 sets each arm of front raises using backpack as weight
    3 sets each arm of side lateral raises using backpack as weight
    Ride remaining time to home 20 minutes
  • JustSomeEm
    JustSomeEm Posts: 20,193 MFP Moderator
    So far today was just a 2.5 mile walk. Considering lifting later.
  • swiftgirlm
    swiftgirlm Posts: 17 Member
    I love to get outside. Today was an hour long bike ride along the creek that runs through the city. Riding 14.3km on a sunny day in June? One of my favourite things to do! A few very challenging hills made it a really rewarding experience.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    6/15/2019 - high school all-weather track - warmup walk/jog 1.0 mile. 0.50 mile faster run and 3:00 walking recovery for 4 rounds.

    Goal was to run the 0.50 mile rounds in 4:00 or less and I did. Fastest was round #2 at 7:32 and slowest was round #4 at 7:58. Started 5th round but quit at around 300 meters due to funny feel above right knee.
  • J72FIT
    J72FIT Posts: 5,958 Member
    Pavel’s fighter pull-up program day 2 and sprints...
  • firef1y72
    firef1y72 Posts: 1,579 Member
    EmBeatie wrote: »
    What's PT? Can people add the time their workouts take out of interest? I'm sure some of these would take me 2 hours.

    PT is personal training.