Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1110111113115116310

Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 15,639 Member Member, Premium Posts: 15,639 Member
    Another day, another 7.3k rowing in a double. Life is good. :)
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    J72FIT wrote: »
    Started day 1 of Pavel's "Fighter Pull-up Program".

    https://www.strongfirst.com/the-fighter-pullup-program-revisited/

    I am on the program if you can do 15 max reps.

    12-10-8-6-4 (40 reps total)
    15 minutes between sets to stay fresh.
    30 day program with every 6th day off.
    Each day ads reps to the last set.

    Yoga, dead hangs, handstand pushup GTG every day!

    Following with great interest and will be privately cheering for you. 15 minutes recovery to be fresh is refreshing.
  • MikePfirrmanMikePfirrman Member Posts: 1,576 Member Member Posts: 1,576 Member
    5K on the rower today and that was it. Got a late start assembling my new ergonomic office chair. I think a huge part of my mid-back/thoracic issue has been my office chair has seen better days. I'm hoping I can stave off PT with a better chair and exercises at home. Rowed five days this week, though really light work everytime. I saved the harder work for the Stairmaster/Bike at the gym and the AirBike at home this week. Looking forward to an off day tomorrow. Might just swim a bit and take it easy aside from walking the pups.
  • Rocko820Rocko820 Member Posts: 52 Member Member Posts: 52 Member
    Lumberjack 20
  • J72FITJ72FIT Member Posts: 5,478 Member Member Posts: 5,478 Member
    J72FIT wrote: »
    Started day 1 of Pavel's "Fighter Pull-up Program".

    https://www.strongfirst.com/the-fighter-pullup-program-revisited/

    I am on the program if you can do 15 max reps.

    12-10-8-6-4 (40 reps total)
    15 minutes between sets to stay fresh.
    30 day program with every 6th day off.
    Each day ads reps to the last set.

    Yoga, dead hangs, handstand pushup GTG every day!

    Following with great interest and will be privately cheering for you. 15 minutes recovery to be fresh is refreshing.

    I think you would dig the program. Sounds like the kinda stuff you have done already...
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,034 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,034 MFP Moderator
    Slow, easy, short bike ride.
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    6/14/2019 -

    At park - Weighted alternating pull-ups and chin-ups with 20kg KB - every 2:30 - 8 rounds x 3 and 2 rounds x 4 = 32 reps in 22:54 - all reps good - next weighted workout use 24kg KB.

    Later at my office - Weighted bar dips with 20kg KB - every 2:30 - 4 rounds x 5 and 2 rounds x 4 = 28 reps in 12:45 - next workout goal is 8 rounds x 5 every 2:30.

    Later at park - Double 20kg KB walking suitcase carries - 0:30 carry 0:30 walk recovery x 51 rounds = 1.97 miles in 50:33 - planned on 60 rounds, thought about calling it quits at 45 rounds, grip started getting fatigued on left side, implemented a 3-drop rule I'm done, 3rd drop during 51st round, all drops happened with around 1-3 seconds remaining during the carry with left hand. Traps will be sore tomorrow.
    edited June 2019
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    35 min bike
    20 min bicep/tricep circuit
    16x 30 sec sprint/30 sec walk
    Stretch & foam roll
  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Leg press 1x10, 2x8
    Pull-downs 1x10, 2x8
    Shoulder press 3x8
    Cable curls 1x15
    Ab machine 2x15
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    Workout Today During the Day:
    6 x 10 Reps Squats

    Workout Tonight:
    1 x 10 Isometric Curls
    4 x 10 Reps Crunches
    1 x 10 Elbow Plank
    1 x 10 Seconds Side Plank - Left
    1 x 10 Seconds Side Plank - Right
    5 x 10 Reps Reverse Crunches
    5 x 10 Reps Elbow Planks
    1 x 10 Reps Squats
    5 x 10 Seconds Side Plank - Left
    5 x 10 Seconds Side Plank - Right
    5 x 10 Reps Knee to Elbow
    1 x 10 Seconds Elbow Planks
    1 x 10 Reps Squats
    1 x 10 Pushups
    1 x 20 Reps Arm/Leg Raises
    1 x 10 Reps Squats
    1 x 10 Reps Squats

    I'm beat. Good luck to eveyone else in their endeavours!
  • jnomadicajnomadica Member Posts: 280 Member Member Posts: 280 Member
    Yesterday:
    15 minute walk warmup
    One leg Romanian deadlifts 2x12
    Pushups 2x12
    Lunges 2x12
    DB rows 2x12

    Today:
    60 minute Krav Maga striking/conditioning class
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    5 mile run at race (half marathon) pace to bootcamp.

    Bootcamp - if I'd known how much running was involved I would only have done 3 on the way there
  • EmBeatieEmBeatie Member Posts: 30 Member Member Posts: 30 Member
    What's PT? Can people add the time their workouts take out of interest? I'm sure some of these would take me 2 hours.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    50 Squats

    Probably going to do more core work this evening. Trading out my biking time for alternate muscle focused exercises this next month or two. One to two bike rides a week is enough to maintain.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,639 Member Member, Premium Posts: 15,639 Member
    9.2k rowing the double, with a Big Ten champion rower in stroke. We went upstream to see the baby swans (there are still at least 5, and maybe all 6 of them - they mill around so much it's hard to count).

    On the way back, with me steering, we hit a d**m bridge abutment (oars, not boat, still lucky not to break stuff/flip/swim, wind may have contributed, but, as bow rower, definitively all my fault - ugh).
  • mojavemtbrmojavemtbr Member Posts: 65 Member Member Posts: 65 Member
    My workout yesterday(today's workout is later)
    was a +one hour bike ride where after the first ten minutes of riding to warm up I stop get off the bike and then do a strength or calestenic exercise for three sets then ride for five minutes get off the bike and do another three sets of an exercise etc so yesterday was:
    Warm up ride 10 mins
    3 sets bodyweight calf raises
    Ride 5 mins
    3 sets squats wearing backpack (approx 12 lb pack)
    Ride 5 minutes
    3 sets military style pushups
    Ride 5 minutes
    3 sets each arm of front raises using backpack as weight
    3 sets each arm of side lateral raises using backpack as weight
    Ride remaining time to home 20 minutes
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,034 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,034 MFP Moderator
    So far today was just a 2.5 mile walk. Considering lifting later.
  • swiftgirlmswiftgirlm Member Posts: 6 Member Member Posts: 6 Member
    I love to get outside. Today was an hour long bike ride along the creek that runs through the city. Riding 14.3km on a sunny day in June? One of my favourite things to do! A few very challenging hills made it a really rewarding experience.
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    6/15/2019 - high school all-weather track - warmup walk/jog 1.0 mile. 0.50 mile faster run and 3:00 walking recovery for 4 rounds.

    Goal was to run the 0.50 mile rounds in 4:00 or less and I did. Fastest was round #2 at 7:32 and slowest was round #4 at 7:58. Started 5th round but quit at around 300 meters due to funny feel above right knee.
  • J72FITJ72FIT Member Posts: 5,478 Member Member Posts: 5,478 Member
    Pavel’s fighter pull-up program day 2 and sprints...
Sign In or Register to comment.