kds10 Member

Thanks for some great suggestions as well👍

Yeah ordinarily I would have had a piece of high fiber toast and some diced hashbrowns cooked in a little bit of olive oil alongside the eggs. If I had those two things I would have probably skipped the bacon or just had one or two pieces of bacon.

Thanks I will check out the thread.

I agree but it seems like I need so much food to fill me up. I have seen people at work eat a small Tupperware of something and a piece of fruit and they r fine for hours.

I feel disappointed in myself...I ate a sandwich plus chips and banana bread. Who does that less than 2 hours after supper? To boot I still feel hungry!

Something I still do unfortunately. I tend to allow certain things to "trigger" me...i.e. if I eat something that I consider "bad" (I hate that word when used with food) it still at times tends to make me think, *kitten* it,might as well blow the rest of the day and then start fresh tomorrow. Or if my plan was to get up in…

I am going to read this...I heard it was controversial.

Thanks....I have heard that doctors say that vitamin d3 is probably the most important supplement to take.

Thanks...any recommendation for natural hormone support? It started in the winter when our weather got bad and too cold so instead of hiking on the weekends I instead chose to stay in keep warm and eat:((

Hi I would love to join...but silly question..can I cut and paste the dates etc each week to post?

Plus I turned 50 last year and this past month I didn't have a period for the first time in my adult life other than when I was pregnant so everything feels out of whack too!!! I feel like I am in a funk and this year has been a little more stressful than usual ..I need my *kitten* kicked lol!

It's just weird to go from normal monthly periods for years to all of a sudden basically missing one ...I also have no other symptoms except for this very late period.

I am 50 and to this point have had periods every 25 to 27 days...now this month I am day 40 and no period ...is it starting? :(

I do on average an 18 hour fast so I eat lunch about 11:30 and finish dinner by 5:30.

I agree with what you said. I grew up with a mother who is very passive and her thing was don't confront, just leave it, don't make waves, etc. So I do that a lot as well.... ...just last week at work somebody I don't know that well made a stupid comment to me and I think they thought they were really funny but I found it…

LOL>..I long to be the person that says the right thing at the right time all the time:)

I think for me it goes back to me being passive aggressive instead of dealing with things in a mature way that I am happy with. I often will think of something I should have said after the fact not at the time so this just leaves me feeling frustrated and then I tend to get angry at myself, angry at the person, etc. Or I…

http://www.depression-guide.com/quiz/anger-quiz.htm

https://www.mindtools.com/pages/article/newTCS_88.htm

I started IF end of March last year and to mid August I lost 25 lbs...I did not count calories but tried to eat healthy. I still ate fast food etc but in moderation.

One time years ago some friends of hubby's came over and one guy was commenting about getting rid of his beer belly and this girl chimes up and says..start watching your fruit intake, fruit has a lot of sugar..and I was thinking yeah that is what caused his beer belly!!!

Omg...I saw this on a Facebook page that is like a rant and rave for our town of about 5k people. Someone ranted about seeing a young girl walking a dog and the girl didn't pick up the dogs poop . So the mother read this, realized it was her daughter and made a video shaming the girl into a video apology on the page for…

Or people who don't use their turn signal at all!

My H is the same way, he will go once a year for a cleaning like I do but does not brush nearly as much as I do yet he has had less trouble with his teeth than I have. He has had no more than two root canals I have had at least double that amount plus other issues. I have started to not panic and rush and do everything the…

Cool, glad to hear it! They definently had chemistry between them.

Homecoming watched....I liked it, not sure about the ending though...are they going to have a season 2 do you know?

H is watching that one! He seems to like it!

Yes we watched Goliath...I like Billy Bob! Forever is different for sure...kind of got me hooked fast!

I will check that out! Thanks!

I hear you...I stop eating at about 5:30 p.m. and do not eat until lunch! Often I am hungry at 7 a.m...but I just push thru it. I keep telling myself that I will not die from feeling hunger..lol! It seems to help.