mehlerscasada Member

Working at the school gym today, probably a little cardio, then squats/pushups? depends

Honestly they're probably just shocked/jealous of your newfound health. Women (especially) can be really vindictive when they see another as a threat. I'm not sure why we're like that, but it's something I've seen a lot, particularly at an all-girl's school.

It's not a diet, it's a lifestyle! Think of it like that, control your portion sizes, and you're in the clear!

ALMONDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

That sounds okay, kind of like grapes? Hahaha. How did you figure out loving avocados? Usually I can only stomach them with chips or on toast. I absolutely can't eat them with eggs like my mother, and I'm not a fan of the texture. Any ideas? Should I use a firmer avocado, etc?

OMG! That image of yours made me laugh out loud. I've found the only way I can stomach oysters is when they're very much cooked and wrapped with BACON. (But I'm pretty sure I only ate them for the bacon, anyway!) I agree--you don't have to necessarily love any kind of food. Originally I also hated sushi...not anymore (but…

My own honest opinion is that your ENTIRE diet (even if it's calorie deficit) shouldn't revolve around junk food because it simply isn't good for you, however, I TOTALLY had some chocolate frosting yesterday because darn it, I WANTED TO! It fit into my calories, though it put me over my sugar goal, and I was completely…

Omg! sounds so good!!!!!

What about some quick oats? You could make a smoothie too! (just remember: IIFIYM!) Also, if you feel sick, it might be better to nourish your body even more...Maybe don't worry about calorie counting until you feel top-notch again!

omg! sounds amazing. I might just have to try that! What kind of seasoning do you recommend? My go-to is Tony Chachere but I'd love to experiment!

I'm going to try and lose 20-30 lbs between now and the end, or whenever I lose the weight! Kicked it off 21/03/17 and I'll continue until it's done... :) Starting weight: 182 lbs (83 kg) Goal weight: 143 lbs (65 kg) Current weight: 173 lbs (78.5 kg) Total weight lost: 9 lbs (4 kg) This week's successes: I started meal…

Hopefully I'll be able to join this challenge too! The typeform is completed. :) Thanks for the opportunity!

You can buy great ones on Ebay and Wish for under $10! Mine has the on/reset button and the weight in grams displayed. I think it was about $6 with $3 shipping to Australia. Just google "cheap digital kitchen scale" and you should be able to find it! It's white and made from plastic for easy clean-up. Easily my favourite…

Bump! <3

I'm also looking for someone to be my accountability partner...hopefully someone around my age? <3

I'm in Australia, feel free to add me. All positivity here! <3

I'd say just have 1/2 your plate veggies, a small handful (1/4 or even 1/8) of the plate starch or carbs, and then a small serving (palm size, roughly) of lean meat. It's absolutely okay to have high carb or high fat food, but only in moderation, and of course it is easier to go over with calories by eating toast than…

What's an MLM? :) I'd love to be your friend! We can discuss meal planning etc. or even just help each other with motivation!! <3

Is there a chart or graphic to illustrate what the 30 day shred is? I'd love to take part but I don't know what it is...

I don't actually know! One day I just decided to meal plan, eat healthy (or do my best to!) and TRY to get my activity levels sorted! I joined a cheerleading squad and never looked back. Go Platinum team!! Hahaha, MFP has also been a huge motivator. It's so convenient!

I never actually realised you could 'complete' the diary until a few weeks ago, and I find when I eat roughly the same foods (egg for breakfast, salad for lunch, carrots and almonds for snack and SOMETHING for dinner...) it stays the same, usually. It's a great motivator to see my goal nearly reached! :-)

Overeating your calories is really all that matters. BUT! There are more calories in a bread roll than in a salad, so you just face the choice of quality over quantity! Consider having some toast...usually it has less calories than other carb laden foods. Think about having one carb a day...maybe at dinner time? Carbs are…

Wow, I'm starting this really late! Hahaha, I have 16 weeks until my birthday, and I'm trying to lose ten kilos before then. (about 20 pounds) Any group with enthusiasm and motivation is for me, so I'm just going to hop on the wagon with nine weeks to go! SW: 84 Kg (185) CW 78 Kg (171.9) GW 68 Kg (149) Week 30-10: n/a Week…