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What's your workout today

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Replies

  • Cylphin60
    Cylphin60 Posts: 863 Member
    Athlean X day 5 today. I'll be sucking oxygen like a vacuum cleaner by 4pm :s
  • SpotLighttt
    SpotLighttt Posts: 174 Member
    I did chest and triceps
  • nachynach56
    nachynach56 Posts: 12 Member
    Today is Legday!
  • catmomfat
    catmomfat Posts: 97 Member
    heavy weights.
  • krmsotherhalf68
    krmsotherhalf68 Posts: 122 Member
    Walked a couple of miles, but then it rained heavily. So...I'm in the house for the rest of the day. Did housework and around here, that's a workout in and of itself! Tomorrow: Silver Sneaker Aerobics class. Friday: Tai Chi.
  • lutzsher
    lutzsher Posts: 1,153 Member
    2 sets of:
    8 x mountain climber
    8 x lunges
    8 x squats
    8 x diamond pushups
    8 x ab crunches
    8 x flutter kicks
    60 sec wall sit holding 10 lbs medicine ball overhead
    16 x triceps dips
    8 x pushups
    30 sec air punches holding 5 lbs weights
    8 side twists holding 10 lbs medicine ball
    plus 45 minutes on my stationary recumbent bike to finish up

    and . . . whew . . . im a sweaty mess, but a happy sweaty mess!
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    8 1/2 mile run through the neighborhood park before work. I usually save my long run for a day off but the weather people are predicting rain tomorrow. I am currently nodding off at my desk because I am so worn out. I need a nap!
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    Today was morning weights workout (20 min). walk to and from work (50 min each way) Total Body Workout at the gym (Cardio/stength 70 min) Friday is my big workout day
  • TR0berts
    TR0berts Posts: 7,739 Member
    Rest. Maybe tehsex.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    Today is long run day. Eight miles.
  • jennrissa
    jennrissa Posts: 42 Member
    Muay Thai Kickboxing and Physical Conditioning classes.
  • mehlerscasada
    mehlerscasada Posts: 35 Member
    Working at the school gym today, probably a little cardio, then squats/pushups? depends
  • richardgavel
    richardgavel Posts: 1,001 Member
    I'm on vacation, so my workout is 6 hours going up and down a mountain on snow skis.
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