What's your workout today

nachynach56
nachynach56 Posts: 12 Member
edited November 16 in Fitness and Exercise
I'm doing legs today.
«13

Replies

  • yungrunescapelord
    yungrunescapelord Posts: 1 Member
    today i focused mainly on back since my legs and abs are still burning intensely from yesterdays workoit
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Bench primary, with OHP and pulling accessories.
  • cessi0909
    cessi0909 Posts: 653 Member
    Today is yoga
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Chest & Back this morning. A 3 mile walk/jog this evening.
  • EttaMaeMartin
    EttaMaeMartin Posts: 303 Member
    today as always hot vinyasa power flow!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    A walk. Still too sore from Tuesdays' work out to do more.
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    If conatining myself from bitchslapping crazy customers is a workout, then I will be doing that for 8 hours. I know...I know....I have some amazing endurance.
  • Steff46
    Steff46 Posts: 516 Member
    Running. Focusing on keeping the heart rate in check. It tends to go through the roof :o
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    Steff46 wrote: »
    Running. Focusing on keeping the heart rate in check. It tends to go through the roof :o

    I get this same way! I really have to take it slow, and constantly remind myself to pace myself.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    4 mile run for me today.
  • bagge72
    bagge72 Posts: 1,377 Member
    nachynach56 wrote: »
    I'm doing legs today.

    Hmm that's debatable! I bet you are going to do some bicep and tricep workouts.

  • nachynach56
    nachynach56 Posts: 12 Member
    edited February 2017
    Nope straight legs feeling the pain pretty sore right now.
  • xmichaelyx
    xmichaelyx Posts: 883 Member
    nachynach56 wrote: »
    I'm doing legs today.

    YOU'RE NOT DOING LEGS!!

    (Am I debating this properly?)
  • twistedingenue
    twistedingenue Posts: 38 Member
    Yoga, and probably a section of the Bellydance Floorwork video I'm working through.
  • Cylphin60
    Cylphin60 Posts: 863 Member
    xmichaelyx wrote: »
    nachynach56 wrote: »
    I'm doing legs today.

    YOU'RE NOT DOING LEGS!!

    (Am I debating this properly?)

    You need to demand links/sources/Op-eds yada yada :D

    Legs n lungs for me today.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Thursday is rest day...maybe an easy spin on the trainer tonight when I get home or some yoga. As lifting goes, I do full body, not splits and hit the gym last night with a heavy session...I'll have a moderate session Saturday.
  • brittyn3
    brittyn3 Posts: 481 Member
    Today I ran for the first time outside this year... It was a very slow and painful 30 minutes. "active rest day"
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Rest day - just walking, some light cardio and core work.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    today's workout was butt-clenches on the dentist's chair, TOMORROW is leg day w/accessories.
  • apullum
    apullum Posts: 4,838 Member
    3 mile run this morning. Best pace for a non-race run so far! Tomorrow is 6 miles, then Saturday is a rest day. Conditioning class starts up again next week.
  • breannemarie1993
    breannemarie1993 Posts: 161 Member
    Rest day today.. but tomorrow legs!
  • rileysowner
    rileysowner Posts: 8,330 Member
    Nothing but working on my car, but how is this a debate topic.
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    Squats, overhead press, deadlifts, chinups, dips, stairclimber.
  • Xvapor
    Xvapor Posts: 1,643 Member
    Yoga
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Week 2, day 4 of my first cycle of 5-3-1
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    Today was a cardio workout video from Christine Salus's youtube channel. Tomorrow skating and Insanity.
  • nachynach56
    nachynach56 Posts: 12 Member
    HIT Workout for me.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Today was a three mile run, plus 8 flights of parking deck stairs times three.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Spent the day chasing my 6 year old grandson around the house and through a snowy woods with a light sabre. ( proD day and parents working)
    Not my usual Friday workout - usually AllPro light day.

    As I was lifting him as well as chasing can I count it as a lifting day?
    I will probably be sore tomorrow.

    Question only asked so it could be debated if needed B)

    Cheers, h.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Deadlift as heavy primary, with back squat and pulling accessories.
This discussion has been closed.

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