What's your workout today

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nachynach56
nachynach56 Posts: 12 Member
in Fitness and Exercise
I'm doing legs today.
«134

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  • yungrunescapelord
    yungrunescapelord Posts: 1 Member
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    today i focused mainly on back since my legs and abs are still burning intensely from yesterdays workoit
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Bench primary, with OHP and pulling accessories.
  • cessi0909
    cessi0909 Posts: 654 Member
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    Today is yoga
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    Chest & Back this morning. A 3 mile walk/jog this evening.
  • EttaMaeMartin
    EttaMaeMartin Posts: 303 Member
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    today as always hot vinyasa power flow!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    A walk. Still too sore from Tuesdays' work out to do more.
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
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    If conatining myself from bitchslapping crazy customers is a workout, then I will be doing that for 8 hours. I know...I know....I have some amazing endurance.
  • Steff46
    Steff46 Posts: 516 Member
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    Running. Focusing on keeping the heart rate in check. It tends to go through the roof :o
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
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    Steff46 wrote: »
    Running. Focusing on keeping the heart rate in check. It tends to go through the roof :o

    I get this same way! I really have to take it slow, and constantly remind myself to pace myself.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
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    4 mile run for me today.
  • bagge72
    bagge72 Posts: 1,377 Member
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    nachynach56 wrote: »
    I'm doing legs today.

    Hmm that's debatable! I bet you are going to do some bicep and tricep workouts.

  • nachynach56
    nachynach56 Posts: 12 Member
    edited February 2017
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    Nope straight legs feeling the pain pretty sore right now.
  • xmichaelyx
    xmichaelyx Posts: 883 Member
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    nachynach56 wrote: »
    I'm doing legs today.

    YOU'RE NOT DOING LEGS!!

    (Am I debating this properly?)
  • twistedingenue
    twistedingenue Posts: 38 Member
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    Yoga, and probably a section of the Bellydance Floorwork video I'm working through.
  • Cylphin60
    Cylphin60 Posts: 863 Member
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    xmichaelyx wrote: »
    nachynach56 wrote: »
    I'm doing legs today.

    YOU'RE NOT DOING LEGS!!

    (Am I debating this properly?)

    You need to demand links/sources/Op-eds yada yada :D

    Legs n lungs for me today.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Thursday is rest day...maybe an easy spin on the trainer tonight when I get home or some yoga. As lifting goes, I do full body, not splits and hit the gym last night with a heavy session...I'll have a moderate session Saturday.
  • brittyn3
    brittyn3 Posts: 481 Member
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    Today I ran for the first time outside this year... It was a very slow and painful 30 minutes. "active rest day"
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    Rest day - just walking, some light cardio and core work.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    today's workout was butt-clenches on the dentist's chair, TOMORROW is leg day w/accessories.
  • apullum
    apullum Posts: 4,838 Member
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    3 mile run this morning. Best pace for a non-race run so far! Tomorrow is 6 miles, then Saturday is a rest day. Conditioning class starts up again next week.

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