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Yeah I just meant possibly motivated to use the app lol Yeah lost 4lb the first week. I did lose just under a lb this week it seems
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I've also got no friends on there to keep me motivated lol
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Yeah someone said I could be losing inches rather than weight as the last 2 weeks I've been doing the new routine at the gym. I'll try and update it but we shall see lol. Yh I'm currently 97kg which is the lightest I've been in a long time.
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since the 13th feb ive lost 3.9kg
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i always buy avacado but never end up using it lol havent a clue what to have it with lol
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i admit i did try calorie counting before but i dont have the time to always weigh out the foods and i always forgot to log in the app
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What milk so you have ? semi skimmed What other drinks do you drink ? coffee 1 sweetner once a day rarely twice other than that its water all day and lots of it. What do you have on your 2 crackers? i have the crackers plain What fruit how much? could be either an apple a banana orange or a plum normally 1 or 2 a day How…
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ive just cut out sugar meaning processed foods tinned food crisps chocolate which i literally ate daily. so ive gotten rid of everything with added crap in and buy meat from the butchers fresh veg/fruit and frozen without added stuff etc will be adding some nuts into what im eating.
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the cutting sugar was a choice because i wanted to do it. i dont count calories but i havent been eating bad crap nor have a been eating loads on a normal day i have ready break with milk for breakfast then a couple of jacob crackers with a fruit for lunch and then say a small portion of steak with sweet potato or a small…
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i have realised i wont do it 2 days in a row again im still new to the whole experiences at the gym and as they say learn as you go along. its a full body workout that i was given to do which as far as im aware is ok to keep doing.
