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Since December 2019 I have lost 100 pounds, I was 300. I started following what my FitBit told me to do: steps, stairs. Added MyFitnessPal and an aggressive 2 pounds a week loss calorie plan. Walking the dog and climbing up and down the basement stairs. Spring of 2020 I bought a bicycle. Late spring I bought some…
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Hunting season. Carrying gear, dragging deer, and all the other activities of deer camp. I have lost 87 pounds since the last season.
