We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi! Just wondering what this app/ scale is from your photo that says SHIZ? Thanks so much!
-
I also prefer to weigh myself everyday. I find it makes me much less anxious because there isn't a build up to getting weighed. It also allows me to understand fluctuations.
-
I have 5-6 small meals a day... so lots of snacking here. * .5 cup cottage cheese * 90 cals of whole grain crackers with 100cals of guacamole * Carrots with 1 TBSP hummus * Walnuts or Almonds * Protein smoothie
-
I am a 39 year old mom to two girls (7 & 10). I do a workout tape at home most days, while my kids are entertaining themselves and I try to get to the gym 4 days a week. I work from home 2 days, and then also go on the weekends while my husband watches the kids. On weekends I BBQ chicken breast and cut it up and put into a…
-
Have you tried the IIFYM.com calculator to help you with your macros? https://www.iifym.com/iifym-calculator/ You look quite slim in your photo and I know it is harder to lose when you are already slimmer. Somethings that have helped me. * Use the IIFYM calculator for marcros * Eat as clean as you can - that can be a deal…
-
LOL... Actually, I guess my high weight was 175 when I was preggo. :wink: But I guess I don't count that since so much of it was baby/ water weight.
-
I am at the same weight with same goal. :) My goal weight is also 115. My plan is to fluctuate my calories (1300-1700) keeping my macros at 40-30-30, and doing the 21 Day Fix to start, as well as incorporating in more walking etc. I should be able to get to the low 120s fairly easily but under that takes a lot of effort!
-
Age - 39 Height - 5'7.5 HW = 150 (when I was 17) CW = 130 (my weight likes to be around 120-128) LW = 112 GW = 115
