Replies
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congrats! care to share your food journey? I'm having a problem with snacking on unhealthy stuff.
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for some workout is a dirty word. It really depend on what you like. I brought a bike I always enjoyed it as a child and it doesn't seem like exercise. Walking is always good if you can get outside with some great music, dancing to your favorite upbeat song. Start slow maybe 15-20 minutes a day twice a week. Make it fun…
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I live in San Diego it's pretty much always nice here. I've always worked out to relieve stress and for energy. But I'm working out more now, eating bad and losing nothing. What do you like to do maybe a gym isn't your thing.
