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Goals 3/29 - Eat less than 3k calories - Only have 1 cup of coffee - Drink 80 oz water - Have a healthy snack after work Goals 3/30 - Eat less than I did yesterday - Drink 80 oz of water - Eat enough during the day so I'm not starving at night
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I used to be vegan but I've gone back to being vegetarian now. Gardein makes really good burgers. Whole foods has a nice selection if you have one if those.
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Hey I would like to be friends feel free to add me. :smiley:
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Hi just wanted to say good luck on your journey!
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I'm looking for more friends and support too. Add me anyone :smile:
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Just for today 3/24 - Eat less than 3000 calories - Drink 80oz water - Make grocery list for next week :smile: Happy friday!
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Goals for 3/23 1) Eat less than I did yesterday 2) Drink 80oz of water 3) Prepare healthy meals for tomorrow :smile:
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I over eat when for every reason you can think of. Stressed bored depressed. I'm definitely a huge stress eater though. :/
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This thread is a wonderful idea. I'm going to start. :smile: Today I've had over 5,000 calories. I've been eating over 3k each day for the past 3 weeks to be honest. I haven't weighed in since I'm sure I've gained all the 12 lbs I've lost back. I keep making excuses. Using my mental health problems my stressful job etc as…
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I have a similar problem. :( Its become worse over the years. When I have a craving I just can't stop myself. Here's to hoping we can both succeed. Good luck!
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I'm new here and looking for friends too feel free to add me!
