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Update: I went to my doctor yesterday and he says what I'm eating, I showed him my food diary, is the best for health and weightloss, he also said it's fine if I can only manage to eat 800-900 calories, after I mentioned that some people on this site have said that not eating close to 1200 calories is bad. I was very close…
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I steam my food, it's quick, easy and healthy.
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I can't stomach liver, it's disgusting. Heart however tastes very similar to steak..
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Liver is repulsive, the smell alone is enough to make me sick.
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They did, but I forgot them in the hotel room when I took my girls away for the weekend, so I bought some when I got back.
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Tempeh, tofu, soya beans, cheese, yogurt, eggs, nuts, protein shakes, protein bars, etc.
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American
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I joined this site to lose 58-74lbs, add me if you want.
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Yes, Vitabiotics Osteocare contains vitamin D, calcium, magnesium and zinc.
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This message seems rude now that I've read it, wasn't my intention, sorry if it seems that way..
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What exercises do you do? I try to walk more on the days I have more energy.
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100g of beef heart contains 424% of daily recommend iron intake, I eat 150g-200g a day, do the math..
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This reply is going to be long, sorry. Stats are: 184lbs 165cm 28 Female Health problems: Fibromyalgia, two types of anemia, Vitamin D deficiency and Calcium deficiency. I take a multi-vitamin with iron, Vitabiotics Osteocare and an Omega fish oil supplement. I eat whole fish in the morning for the calcium and vitamin D in…
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I've been weighing out 100 grams, because it's an easy number to remember to log, I have an illness that causes me to forget things easily, so I weigh things out to the same weight, so that if I forget to log it, I can remember it later. I'll stop the detox/slim tea and switch to herbal.
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I hate auto-correct!! I meant chicken wings.
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Before I joined I would eat one meal a day with a couple of milky coffee's during the day, my meal would be something like bbq children wings or pizza or jacket potato with cheese or chips etc. I am weighing and logging everything. I don't like nuts, and I'm going low-carb, so no ice cream, because I think it's the carbs…
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Before joining I was only eating one meal a day with a couple of milky coffee's, but I gain weight really easily..
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I am weighing and logging everything.
