SarahFromWalthamForest Member

I eat a lot in the evening, I adjusted my eating times to allow for it. I usually have black coffee for breakfast in the morning. I have my lunch sometime between 4pm-6pm and my dinner and snacks later in the evening when I'm hungry and relaxing.

Montezuma's absolute black 100% cocoa dark chocolate, Lindt excellence 90% cocoa chocolate, mushrooms and green olives.

Fitbit includes the calories burned just for being alive. MFP already accounts for this (the calories burned from being alive) otherwise you wouldn't have an allocation of calories to eat on here...

Nope, lol. British. Latvian?

Haha my bad, a lot of women in their 30's do their make up like yours.

33

American

MFP start weight: 184lbs 20/3/17 (UK) Last weeks weight: I haven't weighed in here since 8/4/17 [167lbs] Current weight: 156lbs 19/5/17 Goal weight: 125lbs

I try to eat minimum 0.5g x my body-weight of protein per day and I try to keep carbs below 30g and sugar below 15g. Most of my meals contain 100g-150g of meat, fish or alternative protein source and 150g-300g low-medium carb vegetables. I eat chocolate most days, when I want it and when it fits within my calorie budget.…

Thanks. I grew tired of the highlights, so dyed it back to brown.

First picture taken a couple of days before I joined MFP (20/3/17) at 184lbs. Second picture taken on 13/5/17 at 161lbs.

It has said 5000 calories on a day I walked 16 miles, and about 3000-4000 on the other days that week, I lost 1lb that week, and I don't eat back exercise calories. If I had eaten some of those exercise calories, I would have gained weight. The calculation that I use, I found found online and it matches up more accurately…

I ignore my FitBit's calorie burn estimation (and most online exercise calculators) and calculate my calorie burn from my body-weight (161lbs) X by 0.3 (48.3) X by distance walked in miles. Example: (7 miles) 161 X 0.3 = 48.3 X 7 = 338.1. So the burn in the above example would be 338 calories.

I binged one day because I didn't have time to eat breakfast and lunch and by the time I got home I was so hungry I ate high-calorie/bad food choices. I decided to restrict my calories by 250 (from my normal calories) for the rest of the week to make up for the extra calories I binged on, but by the end of the week I was…

Early menopause?

I have fibro (this is my 5th year having/fighting it, only been diagnosed last year), walking helps, can't manage any other exercise yet. Keep fighting it, don't let it win! OP, what foods do you like? You said you needed meal ideas..

I have two children, aged 11 and 4. I want to lose 36lbs more initially, already lost 20lbs, then go from there until I'm happy with my weight. Feel free to add me :)

On a few occasions I've got home after 11pm, a couple of times I've cooked, ate, then straight to bed, but I'd rather just go to bed, because tiredness, and I'm guessing poor digestion..

100g steamed sprats 75g steamed french beans 75g steamed Brussels sprouts

I used to use it all the time, until I found out most, if not all, gochujang available from local shops or online contained high fructose corn syrup..

Had a blood test a 3 weeks ago, and wasn't even on the borderline of diabetes, so I don't think it's that..

Not sure about fibre but 100g of beef heart contains 424% of daily recommend iron intake, it tastes similar to steak and costs less.

Playstation ID: Yuki_hime_sama7 Not been playing much this month due to over-playing last month, plus my internet is down..

MFP start weight: 184lbs 20/3/17 (UK) Last weeks weight: 167lbs 8/4/17 Current weight: 164.2lbs 15/4/17 Goal weight: 126lbs

I went away recently, healthy options were very limited (most vegetables were covered in butter, oil or batter, yuk!), I ate a boiled egg and a plain Greek yogurt for breakfast, 1-2 boiled eggs or 50g-100g edamame beans for lunch, and sashimi with edamame beans or chicken breast (I hate salad, but it would be a good option…

East London.

Bump.

165cm Highest: 184lbs Lowest: 124lbs Current: 167lbs Goal: 126lbs

I try to only have natural sugars (from vegetables, plain dairy products, etc) and I try to keep it below 15g, and carbs under 30g. Cutting sugar completely would limit food choices to just protein and some fats.