embryg Member

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  • I set my weight goal, which determined my daily calorie limit. I stay below that limit, with a focus on getting a little more protein than targeted and less starchy carbs...no added sugar period. Other than sugar and starchy carbs, I eat anything I want, just in smaller portions. I also limit my fruit to 2 servings a day.…
    in Macros - How did you determine your diet style Comment by embryg December 2019
  • Thanks everyone for the encouragement and tips. I measure most of my meals at home, but definitely could do better. Unfortunately I have to eat 3-5 times a week with clients, either lunch or dinner. I use the restaurant nutrition guides...but maybe they aren't accurate enough or the portion sizes are different. My biggest…
    in Stuck on weight loss Comment by embryg April 2017
  • Just starting as of March 21, but Dr. says I have to lose weight due to NASH diagnosis. Starting weight: 207 Goal weight: 155 Current weight: 207 Total weight lost: Just started This week's successes: Reactivating My Fitness Pal and joining this group This week's challenges: Developing a healthy meal plan and starting to…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by embryg March 2017
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