whitpauly Member

Morning all,Jen glad you had a nice time💖 I'm gonna pledge 24 hours of AF time here daily,it's a great way to start the day with a positive mindset for me,so 6:54 am in Vegas another 24 😍

I think you look fabulous 💖

Here's Spencer 💗

I've never bought into the whole nightshade thing,I have a friend who's big on all the hype that goes around and she avoids gluten,sugar, dairy,nightshades etc she's constantly lecturing me about my frat boy style of eating but honestly I have no problem with any of the foods I like to eat,I honestly don't think she'd have…

Morning all, everyone sounds great👍 @Plan2Be awesome on not eating out/fast food this week,I'm the opposite and been cooking alot of frozen stuff just cuz I have a cold and it's just easier,waves to all and enjoy your day 💗

I've gotten steps on Fitbit from rocking a baby to sleep in the rocker recliner 😆

I use the Pacer app sometimes when Fitbit isn't synching with MFP seems pretty accurate,right now I'm using some random walking app just as motivation to get more Fitbit steps cuz my phone isn't on me all the time and I strive to get to 10,000 on the app then on Fitbit I'll have 15,000 or more but to me it counts pretty…

I don't think you can accurately "self diagnose" PCOS have the doc run some tests

Probiotics/prebiotics can help,I'm a bloater too no matter what I eat,the only problem with probiotics is finding the right strains thaat you need and they get pricey!

I'm a vaper/smoker too and everytime I try to quit for good I get tired,restless,foggy brain so I try to eat to "wake up" do you feel like you've been doing that? I agree with whoever said eat at maintenance for a bit while you figure it out,there's also the not knowing what to do with yourself feeling so maybe you're…

That's great news @nighthawk584!

Morning all,@fitand50inSD I could do them all except get up an hour early 😆 I got a new puppy and he's such a morning person he's irritating! @Plan2Be no alcohol is still"less" alcohol so whatever your plan is still fits,I'm more on the abstaining side just for myself,ugh have a lingering cold-i feel like this is gonna be…

My gramma let my brother drink coffee when he was 3,milk and sugar he's 41 now and fine

Don't be hard on yourself,shoot I'd drink that much in one DAY so you're doing a fab job💖 I have so many people I wanted to comment to but it's a pain on my phone to remember their exact screen names cuz it's hard to scroll back,grrr! Just wanted to say keep up the good work all,thing of brighter mornings,better sleep,a…

Sorry about the vertigo @RubyRed427 sounds awful! Hope you're feeling better ❤️

How come you don't like stevia? I'm just curious

I think they did change them cuz they do taste different, maybe someone around here knows🤔

That's been a tough one for us as a couple @ellie117 we used to go gambling,hang out with friends,go to concerts at the weekend and now that I don't drink and hubs only drinks a little,we tend to just not go out much anymore but tbh I don't feel deprived but I do wish we could find healthy activities to do together on the…

At this point I'm kinda over Quest😒 I still like their pizza and chips but all the sweet stuff seems different and odd tasting now🤷

I've been having this. I associate drinking with October for some reason,I didn't think I'd have those thoughts but something about how the air smells just brings back memories of drinking with my mom and deceased brother cuz they'd always visit in Oct,I really need to keep my guard up and don't let those feels overwhelm me

Everyone is doing well ❤️keep working on your goals! I'm excited to see everyone here 😊

My kids SWEAR they taste like pumpkin spice 🤔

I'm in January-0 drink days February-2 drink days March-0- drink days April-0 drink days May-0 drink days June-2 drink days July-7 drink days😵 August-0 drink days September-0 drink days

@DarkNightBrightDays thanks for mentioning the brain fog that's been a major one for me too! @Melwillbehealthy I have read that about the Asian women barely having any symptoms too very interesting

This made me very happy to read,I'm 46 and for the past two years feel like I'm going through puberty again! Horrible pain, irregular periods, crabbiness, insomnia,heating up at night, dizziness,etc just can't wait to get to the other side I've been dealing with periods since I was 10 so yeah I'm ready to be done with this…

I'm in❤️

I avoid bananas,they seem to make me hungrier for some reason,apples are the same😓 a good substitute I've found is beef jerky weighed out and I take that with me seems a little goes a long way

Feel like this post could have been written by me! I'm glad you're here and you're doing a great job 👍

Thanks for the replies everyone,I did an experiment and took mag for two days and I'm back to the same foggy head,less sleep, anxious feels so I think I'll just cut it out and eat mag rich foods! @Azdak,thanks for the reminder on vitamin D my last test I was just on the cusp of being low so my doctor did prescribe…