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Just to clarify, I "fudge" only about 100-200 calories in a day. While even with my end of day numbers being that far off I would still be at a 500-750 calorie deficit at the end of the day. And to the person saying my logging is bad I would disagree. When I log something as 4 slices, it is usually because the package info…
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My TDEE is 3800 and my BMR is 2400. And I know my logging isn't perfect but that is why I put my daily goal to 2000 so I can still be off a few hundred and be okay. I feel like I'm eating at a large deficit and not seeing the results I want. My goal is 220-200, for my height the high end of healthy ends at 210. I take the…
