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Got mine from QVC-great price and easy pay installments.
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Also wanted to clarify that on the exercise program, your heart rates increases as it would doing cardio, which is a goal in fitness and weight loss. I also recently read a book, the Instinct Diet where the author, said this in an article The Exercise Myth: The evidence isn’t just anecdotal. My lab at Tufts University…
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Zara11, Oh, I'm all for exercise, but if I can achieve the same result in less time, I'm all for it. It usually takes more than 20 minutes (I'm at about 30). I've read that other "experts" recommend shorter, more intense and effective workouts, i.e. Jillian Michaels, with her 30 min. Shred workouts. Work smarter (and…
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It was published in 2008 and the premise is lots of fruits and nuts for snacks and lean meats and lots of veggies for three meals (total of five meals). It sounds like a low carb diet, but it's not totally. I have never eaten so many fruits and veggies in my life!! Of course there's the 2 week restrictive phase, mostly…
