helenwoods468 Member

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  • Your TDEE definitely sounds high. What I notice about your diet is that you're on a high carb low fat diet. You're protein is at a good level given the amount of exercise you do - any less and you'd be impacting muscle strength and growth. What I'd suggest you do is experiment between high-carb/low-fat and…
    in Tips for someone struggling on a deficit Comment by helenwoods468 November 20
  • Hi, I'm in Auckland and have 20kg to lose. I've been here a week and once I figure out how to add friends I'd like to add you.
    in *** New Zealand & Australia *** Comment by helenwoods468 March 2017
  • Hi. I'm from New Zealand and I recently switched to Isagenix which is all made from NZ whey, and I've noticed the difference. If you think about it, a lot of people are very conscious about what they put in their bodies, but we often forget what has been put into the bodies of the animals we use for sustenance. There is…
    in New Zealand Whey...worth the upgrade? Comment by helenwoods468 March 2017
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