shellysplinter Member

Hi Sarah ! I'm glad your in to win. I too have binged a time or two too many and am now back for the duration. My suggestion is simple yet complex. Be aware. Practice mindfulness. Watch out for extreme emotions like anger or even elation as these can be triggers for your binge eating episodes. Sometimes, I'm needing one…

I'm totally proud of you and how you walked instead of the knee jerk reaction...grabbing the energy drink. Also, you seem like a terrific daughter. Your father is so blessed to have you :)