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Hi everyone. I feel that having high carbs and sugar makes me want to eat more. My body craves them. I am over weight and I am afraid of developing diabetes. So today marks the day for me to get back on track. Good luck to all of you
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What kind of protein shake are you consuming. check out my last post and you will understand why I ask...
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I know how you feel. Things happen in our lives we just need to rearrange our priorities! So don't think of it as a disappointment, look at is as though you just had to change your priorities. I used to go to the gym everyday, to work on weight loss that I need. Faithfully I was going and sticking to my diet, but then…
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Great Job, I have started over the years. I use to weigh 265lbs back in 2013. However, I have go e all the way down to 224lbs. But recently had a life changing event and surgery brought me back up 245. So now I am hitting the diet again and my goals. We can all do it together!
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Thanks everyone! It also feels great to have people cheer you on! It's harder than it looks! I wish u all luck with your goals! :)
