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Plant based protein supplement
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My first gen iwatch is still going strong, like new
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I saved this a one while ago, but I haven't made it yet.... It's Greek yogurt/ Parmesan based... http://www.lecremedelacrumb.com/greek-yogurt-alfredo-sauce/
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I love fitnessblender.com, or you can find them on YouTube. Their website provides much more details on each workout, but they have over 500 free workouts, and they are all great. They offer bodyweight workouts, and workouts to use with dumbells.
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http://www.momontimeout.com/2016/05/the-best-chicken-marinade-recipe/ I Really like this one!
