Replies
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cmriverside.. i do use the mfp app to track calories that's thee reply when i put what my food diary was for yesterday and the calorie amounts
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im just making sure im not throwning my body into starvation mode with the intake to output. im trying to prevent that. so basically you guys are saying im not eating enough still or not use use the mfp amonuts for what im burning. am i correct
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i eat the same breakfast 2eggs with spinach cheese and onion 480 calories and 4 butterball everyday turkey links.180 calories(i was always bad about eating breakfast so this is a huge improvement had the 86 oz of water for the day and two slices of papa murphy chicken garlic pizza that was 640 calories i wasnt hungry at all
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i have mfp set for weight loss.. im not purposily eating below ive actually eaten more food since doing mfp and keeping up with my intake
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I started this app just twelve days ago .. but starting this process on nov 21 2016 weighing 318 pounds. ive lost 25 pounds to date. last weighed 3/18.. so what am I doing wrong if I'm going off of these apps
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I'm typing in the exercises and getting the amounts from what mfp says. for yesterday doing 45 min of Zumba (first time too) is 877 calories 54 min of the stair treadmill,general is 1096 (went two different times 24 min=478 30min=598) and byclyceled 33 min at 10-12mph and it said 438... so do I not need to go off of what…
