guacamole2 Member

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  • Hello Everyone, My name is Wendy. Back in March I decided to stick to 1750 calories to see what happened, sure enough I LOST nearly 5 lbs. My energy levels were high and I felt absolutely amazing! However in April, my dad suffered a stroke and passed away after 18 days on life support. I was devastated, my goals were put…
    in New To EM2WL? Introduce Yourself Here! Comment by guacamole2 July 2017
  • Sounds like you know exactly what you want and you are going after it! Keep on going!
    in My motivation is life... Comment by guacamole2 June 2017
  • I set my calories to maintenance on mfp and don't eat my exercise calories. Eating several small meals helps me with my hunger levels. Eat fat for satiety, stay away from low fat. Don't be afraid to try new things. Failure is what makes you learn what really works for you so embrace it.
    in What I wish I knew when I was just starting out Comment by guacamole2 March 2017
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