kappers Member

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  • bratwurst Yuck...sorry watermelon
    in Yum or Yuck Comment by kappers September 2018
  • Hi, I'm new. I just started the one meal a day today. I've done it before, and I think it's amazing! It's super easy to get to your goal weight by doing it that way. And it increases your HGH as well. Increased cognitive abilities, better digestion, increased hair growth, the list goes on. Today is day 1 for me, and I will…
    in Hello!! Comment by kappers March 2017
  • I know this is old, but I'm going to do this. Starting today! I'm going to try to keep it up for 5 days and then another 5 and another 5 until I make it a habit!
    in exercise Comment by kappers March 2017
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