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Sure add away. I think I'm a similar mind set to you. Been in here a year at least and only now starting to make a proper go of it so the more the merrier
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Yes. An easy start would be to start looking at portion control. Get smaller plates and eat what's on your plate before adding to it. Look up recommended portion sizes in weight for male and female. From there start looking at what you eat. Types of food. Try to stick not only to a calorie count but if possible to a macro…
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Thought about that but the gym isn't open before I leave for work in the morning. Out the door at 7 am. Gym only usually opens about there. Tried working out first thing at home for a while. It totally destroys me.
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Freeze it in icecube trays and you have chicken stock in handy cubes for later meals. Reduce it down for a more intense flavor.
