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(1) Rest for about a week and take an anti-inflammatory med or herbal treatment, whatever you prefer (2) Make sure your running shoes are not worn out and you have been properly fitted by an experienced salesperson who is also a runner (3) walk first before returning to running, and ease into running by using a walk-to-run…
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My guess based on my experience: You're hungry on rest days because your metabolism is still accelerated from working out. My experience is elevated metabolism lasts about 24 hours from my last workout. I have trouble not exceeding daily calories on such days, but try to put more fiber and water in my diet to help feel…
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Genetics. Everyone can put on muscle but not everyone can attain a very low body fat so they look ripped. Genetics made you about 4" taller than the average woman and you couldn't change that, so you have to accept your limitations. I wish I could have a VO2 max of 90 but no amount of training will get me there. C'est la…
