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I have found that starches were my problem food to start. Now I am working on things with higher fat content. LDL is a little high.
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Northern Michigan
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The Great Northern UP of Michigan Home of Yoopers!
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Prayers for stregnth in all ways. Proud of those who serve.
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I'm 53 been a steady work out person for 5 years now. Down to 170 need 5 more for goal. The belly fat is the goal for me now.
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The great Escanaba, Michigan. A Yooper