JewRob63 Member

Thanks all. Good information.

I am 59, 5' 10" currently I weigh 178.9 I am active, I am a volunteer Search and Rescue so I really need to be fit.

I'm 55 trying to loose belly fat and build strength.

Looking for friends to share information and progress

I am 55 years old, 8 years ago I was almost 200 lbs. I am down to 175, but seem to be at a dead end. I stay below my calories. Very active, exercise 5 mornings a week. Strength and cardio mix 3 days strength 2 days cardio.

Potatoes and pasta. These are my down fall. I am at 174lbs want to maintain 165 but I have hit a dead end.

Good Morning everyone. Looks like 2 ton of gravel today.

My Garmin does not have heart rate alarm. I did have a chest strap monitor that did and it also synced with exercise equipment. I do not remember who made it.

Welcome back.

Look at your portion sizes, is a start for weight. Leg muscles will do the most calorie burn. HIIT, Cycling classes, Cross Training or just leg/weight workouts

Watch portion sizes of each meal. I have slowly cut mine in half. I had to cut starches a lot more.

Hello, start slowly and consistant. Diet is a big part. Watch portion sizes. To start.

Set yourself small goals. Watch when and how much you eat. Log it all. Even water. The weekly progress will show what you are above and below goals.

I am a member of Search and Rescue. Looking for others who might be fire or rescue team members who work out for the endurance.

I'm a Yooper.....Escanaba, Michigan

Keep up went you are doing. Find podcasts to help mentally. Faith, meditation, or just good humor are ways to help. I took my goals slow and steady. Worked out smaller portions, cut the amounts of potatoes, noodles and bread. All these were my favorites (big time). Hope I can help.

I'm in.

I have been slowly watching a belly and muffin top disappear over the years. Don't get discouraged, take it slowly. Use the app to help with seeing what meals have the higher calories. Cut portion sizes slowly. Use higher moisture fruits and vegetables as snacks.

8lbs good! Being active and watching what, when and how much is a way to try. Little steps seem to last longer for me.

Loosing weight and being healthy. The best way of life.

Welcome. There is a lot of good ideas here.

I have been working on my last 10 lbs. I am usually very active, 4-5 days in the gym. A very physical job. I have been working on portions not calories. My calories logged show I should loose 20 lbs in two weeks. Too bad my body can't read. I have to be aware of portion sizes each meal.

Escanaba Michigan. Home of Yoopers

Escanaba, Michigan. The Great UP!

Add a little more garlic to cooking. Helps lower LDL.

Hello, I am down to 174 now, still have my 165 goal.

It takes time. The closer you get to the goal weight the slower the body takes to burn it off.

I have been using the HASfit you tube lower back rehab. It has been a great help. Work slowly on and and back strength exercises. Slowly work on these don't go for weight do the exercises slowly.

54years young. I'm working on belly fat and building core strength. Doing cardio, strength and yoga workouts.

Welcome