Trying again

Hello my name is Sandra..mid 40’s and losing weight isn’t simple anymore..
I have 5kgs to lose and seems like a mountain..the extra padding are adding to current health issues to a small stature
I hope to find encouragement !

Replies

  • JewRob63
    JewRob63 Posts: 47 Member
    I have been slowly watching a belly and muffin top disappear over the years. Don't get discouraged, take it slowly. Use the app to help with seeing what meals have the higher calories. Cut portion sizes slowly. Use higher moisture fruits and vegetables as snacks.