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Broccoli, green beans, lettuce, cucumbers...you can lots of veggies and still be low calorie.
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I work overnight and I gained weight when I first started...I work from 8:30 pm to 7:00 am 7 on/7off. I lost weight by eating my first meal around 8 pm, that's my "breakfast" I made sure it was protein heavy so I wouldnt get hungry in a while, then I would eat a snack around 11pm and another meAL around 2 am, then a small…
