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I totally decided that I was being my own roadblock. So I used a day timer, planned out some meals, entered recipes into MFP and went grocery shopping. I did a tonne of googling and feel so much more in control now :)
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I dont even have words. Thank you so much <3 I needed to hear this.
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But how do you know how much to eat of a food at any given time?
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Thank you very much, everyone :) I'm starting to understand more and more with each day and each thread.
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Thanks for the info guys. I figure I must be estimating wrong so I've bought a food scale and am using it. Weigh in this morning I was down 5lbs so I must be doing something right :) I legit got a little panicky mostly because I don't understanda lot of stuff yet - but I'll get there! I appreciate all of your input and…
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I've since dropped it down a level to lightly active and it's now giving me 1540 cals/daily
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The one step above lightly active - I go for a brisk walk for a minimum of an hour every day and spend most days on my feet.
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I thought it was high as well...i feel like it takes effort to eat 1900 cals! Perhaps I'll switch my activity to sedentary as well...
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Meal planning has never been part of our lives. We buy our meat in bulk, once a month, and basically top up other items as the month goes on. Most meals are "this will taste good with this!"
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I should be about 2 weeks away from my cycle :/
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Thanks :) I have a very hard time not monitoring progress and such, and right now it just seems like my body hurts for nothing lol
