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Accountability partner? Feeling defeated
Does anyone else feel like they have a really hard time staying on track without someone to be accountable to? The last 2 years of calorie counting has sucked. I keep trying to start again and get in gear. It was easy when i was a stay at home mom. Now i own a business and my daughter has started dancing competitively. And…
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Measurement tracking tools?
I'm struggling to get back to my healthy lifestyle. Being an entrenpeneur/dance mom/stressed out AF has been kicking my butt in 2018 Can anyone recommend any free meal planning apps? I dont care for MFP for entering homemade recipes and the library has a tonne of discrepancies. What about progress tracking apps or tools…
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Serving Size reference
I've been great about logging what I'm eating, but I'm finding the "suggested servings" are far too big for me. Does anyone have any reference tools they use to help figure out the best serving sizes to help lose weight??
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Meal Planning - yay or nay?
Feeling like proper meal planning will go a long way toward my success. Problem is, I have no idea where to start with it. Did meal planning work for you when trying to lose weight? Can someone help me learn?
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Calories Burned Goal?
I'm trying to figure out what a healthy, sustainable goal for daily calories burned would be. I'm having some trouble finding a reliable calculator, and 3500 just seems like a lot. Any suggestions ?
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A series of questions
Hello, experienced health and fitness adventurers. Please forgive the length of this post. I'm trying so hard to get into gear to lose weight and become healthier, and in the process of learning how to log calories and what I should eat and when, I'm becoming rather confused. So here's my deal, just so you have some…
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Favourite websites with healthy recipes?
What are your favourite websites with recipes geared towards weight loss? Looking for sites that include nutritional info for the completed recipe :)
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Need a boost - logging food, exercising, not losing
Hey all, About 2 weeks ago, I started a weight loss journey. At first, I was doing great and lost 7lbs in a week. I gained it all back in week 2. I'm logging everything I eat (I eat suggested servings - even have a food scale to avoid estimations), I'm walking about 10kms/daily and spending about an hour a day with my…
