papa_smurf73 Member

Thank you! Any other takers?

Fist bump :)

^ What he said.

^^^!!! Like this Thank you!

Thanks for the feedback. While I agree with this.. If someone has a base plan they follow I can always adjust volumes. The key is repeatable for this guy. I know the premise of this diet, and that it is based on MY needs, but that's not the question I'm asking here. I'm asking for just some samples, or examples to help…