partyqueen1234 Member

That was my thinking currently I need to lose weight at eating 1400 cal a dsy while working out will do that and surely if I only eat bread up to 1400 cal a day which I am not going to do I still lose weight as still my calorie intake once weight off I will focus on changing it more for nutritional but currently eating…

I am having veg though on sandwiches, I am hsbing protein through eggs and ham and pulses such as baked beans etc. I eont be having this much bread every day 2-3 days a week the rest of week will be soup for lunch with only bread in the evening.

Yes I know and 1400 is under way under but does it matter whst I use my calories on. I not really veg fan and eork and gym life hectic so cam only fo sandwiches for work and toast is better at night as easier

I have more than 30lb to lose more like 4 stone but I want to lose 20lb hopefully in 9/10 weeks

Yes I have a fit bit and it adds my steps to my diary snd puts the calories I burn onto my daily calorie allowance but I don't usually eat thrm as not sure if I should

Am going to up my food intake to 1300 a day that gives me 200 cal breakfast, 400 lunch, 600 for tea and 100 for snack thankyou

As I have said I am knew to calorie counting and looking for advice on how many calories I should be eating it was mfp who gave me the 1200

Thankyou I used to do 1200 and was losing great. I think I might go up to 1300 cal a day and still hope for a lose of 2lb a week would that still give that based on my statistics and say 3 x 30 min eork out a week

Hi so I put in my height 5.4 weight 15.10 stone age 31 abd it said 1776 I honestly don't know how to work out what I should be eating a day to lose 2lb a week. Can you help me please

Sorry I checked my bmr and said it should be 1776 does that mean I eat that or alot less to lose weight. Am just new and looking for advice. I also opened up my diary now thsnkyou x

I am 31. I just don't know if it's just my body getting used to it. My bar is 1776 so really I should be eating slot less to lose weight should I not totally new yo it all

I am wanting to lose 2lb a week though and no idea how work out what I should eat to allow this

Am 5.4 weight 15.7 stone walk about 4.7 miles a day along either 30 min work put 3 times a week

Ps it's syncing my steps to mfp but nothing else

So it hasn't snack any your experience to mfp from your fitbit. Does excerise have be over a certain time to sync as calories am just stressing so much over it