jkcal2 Member

Thanks guys you have all been so helpful x

Sorry m&S is Marks and Spencer a food store. I started at 12.2 and would love to get back to 9.8 but id be happy to set my goal at the min to 10.7. Omg im so silly!!

Ah I wrote so much more and it wouldnt post! The Mcdonalds was just the double cheeseburger a large fries and medium fanta. And I only drink water (and the odd diet coke) Like I said on a previous post I was away 15th-22nd so that week isnt accurate at all. The previous weeks all before the holiday are spot on. Haha I only…

Egg muffins are a recipie on my account. Ill attach a picture. I weighed everything. Yes 2g of butter on fish, which i weighed correctly. It was a peice of salmon with pesto mozzelra and a sundried tomato (not pastry

Wow I just followed mfp after the search for it. It just shows you can mess up due to people doing false entries !! Ill have to start double checking everything. X

Also how come sodium effect a diet?

Thanks so much everyone. The sandwich was entered quickly on Sunday. I ended up having two naughty days. But if you look back the weeks before my holiday. I think im really accurate. Maybe the cheat meal on a Saturday night needs scrapping or re thinking. I just need to focus. Oh also the mc donalds fanta im unsure of, as…

Thanks so much, this chat has been so helpful!

Ignore from the 15th for 1 week as I was away. Id say I really stick to plan, apart from on a Saturday when i have a cheat meal. But sometimes i cant log it due to it being a chippy, or a meal at a resturant. Maybe i need to do what someone else said previous in the post and rather than having 1300 a day, have 1200 and…

Thanks Staci x

Note the 11.7 may not be accurate. As I weighed on my family scales abroad x

I weigh everything, and I mean everything. I was disheartened for about three weeks with no loss, and was exercising... ill attach my link now

Yes I will open now, or I have a food instagram jj.cc.mfp

Its driving me INSANE. I have a food instagram account. And so many people are telling me to up my calories per day, so I have upped to 1300 as of last night. I get so upset weighing myself on a saturday to see I havnt lost. When i was eating 1000 a day, I was seeing a loss of maybe -1lb a week, but I was SO hungry. And it…

Started the 1st Jan

And yes always 1200 or below. Last week I was on holiday, and tried my best to stick to plan, but the weeks before I was 100% on plan, and my weight wasn't even budging

Usually a kfc big daddy meal. Around 1400 I think it is. Maybe I should limit my cheat day to 2000 calories? X

Hey everyone, my diary is open, all my friends can see it? X

Well it will be 1lb week 1 then maintain week 2 then +1 week 3. Its just not very consistant. I weigh everything, and have one cheat meal on a saturday evening. I just dont know what else I can do. X

At the minute I have been eating 1200-1300 but mfp says I should be eating 1450 x

I log it all on MFP and have a Instagram food account. X