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My macros are split at 50%carbs 25% fat 25%protein. I am seeing good results. I honestly think macros are more effective than just calorie counting. Embrace the carbs. I find they fuel my workouts i can push harder.
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I am 5 ft 4 weigh 144.7 pounds and eat 1600-1650 calories. Im still losing 1-1.5 pounds a week and i aim to burn 2100 calories on my fitbit. I do go over somedays but aim for a 3500 calorie deficit. If i were u in the first instance id try eating more so you dont slow your metabolism down. Aim for a 1 pound or 1.5 pound…
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I dont think there is a connection. 90% of women have it its perfectly natural and mainly genetics
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Im 5 ft 4 weigh 144.75 pounds. Used to eat around 1200 to 1300 calories. I now eat 1600 minimum and im losing weight steadily. Too big a deficit and i dont lose weight because my metabolism slows right down. I weigh everything log everything even if iv cheated. I wear a fitbit to make sure i hit a daily calorie burn of…
