Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Macros ratio

    Posts: 15 Member
    edited November 2024 in Health and Weight Loss
    So I've started my fitness journey finally! One thing that I've noticed though is I think I am getting way too much carbs.
    My stats are 5ft10in 219lbs and at 25% BF. I am currently at 40p/40c/20f split meaning I have 286p/286c/60f but have been reading online that I need to have moderate carbs in order to stimulate body fat % loss.
    Is this correct or am I just to remain in deficit and make sure I hit my macro goals?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 17,562 Member
      Fat (weight) loss comes from a calorie deficit. It doesn't matter what your macros are.
    • Posts: 4 Member
      My macros are split at 50%carbs 25% fat 25%protein. I am seeing good results. I honestly think macros are more effective than just calorie counting. Embrace the carbs. I find they fuel my workouts i can push harder.
    • Posts: 2,235 Member
      My macros are 60% carbs, 20% fat, and 20% protein and I've had zero trouble losing 130 lbs so far.
    • Posts: 1,225 Member
      I'd be more worried about total calorie intake. 2828 calories/day seems like a lot, unless you're very active.
    • Posts: 15 Member
      Wynterbourne wrote: »
      My macros are 60% carbs, 20% fat, and 20% protein and I've had zero trouble losing 130 lbs so far.

      Wow! That's amazing, how long did it take you to lose that much?
    • Posts: 15 Member
      Mycophilia wrote: »
      I'd be more worried about total calorie intake. 2828 calories/day seems like a lot, unless you're very active.

      I got my calories from using the tdee formula, my bmr came out to 2169 and I multiplied that by 1.375 since I work out 5 days a week for around 75 minutes strength+ cardio and 45-60 minutes when it's just cardio
    • Posts: 2,235 Member
      edited April 2017
      sabyahmed48 wrote: »
      show previous quotes

      Wow! That's amazing, how long did it take you to lose that much?

      I stared July 24, 2015. Still have a smidge left to lose. As of yesterday I'm just 1.2 lbs shy of that "magic" medical textbook, take it with a grain of salt, BMI number that would have me as no longer overweight.

      ETA: And thanks.
    • Posts: 19,809 Member
      sabyahmed48 wrote: »
      So I've started my fitness journey finally! One thing that I've noticed though is I think I am getting way too much carbs.
      My stats are 5ft10in 219lbs and at 25% BF. I am currently at 40p/40c/20f split meaning I have 286p/286c/60f but have been reading online that I need to have moderate carbs in order to stimulate body fat % loss.
      Is this correct or am I just to remain in deficit and make sure I hit my macro goals?

      Suggest you change your sources of information as that's nonsense.
      You need a calorie deficit to lose body fat - that can be achieved on a low/high/moderate amount of carbs.

      Think about how you intend eating for life and start practicing that now.

      That's a huge amount of protein by the way and a bit of overkill.

      Rather than fixed ratios I preferred protein and fats as minimum goals and the rest of my calorie allowance could come from whatever macro I wanted or needed on the day. Far more flexible,
    • Posts: 15 Member
      sijomial wrote: »
      show previous quotes

      Suggest you change your sources of information as that's nonsense.
      You need a calorie deficit to lose body fat - that can be achieved on a low/high/moderate amount of carbs.

      Think about how you intend eating for life and start practicing that now.

      That's a huge amount of protein by the way and a bit of overkill.

      Rather than fixed ratios I preferred protein and fats as minimum goals and the rest of my calorie allowance could come from whatever macro I wanted or needed on the day. Far more flexible,

      I got the ratio from watching a lot of YouTube videos and that was the most recommended, some even suggested trying to get 50% of macros from protein so I went with the most common. Although now I have reduced my calories as in another thread somebody pointed out that I would need to have a 500 calorie deficit before I was at around 2800 calories which was only 100 under my maintenance now I'm aiming for 2400.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories