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49 and loving life. Feel free to add me
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How fantastic! Do it! If I saw you in the gym I'd be inspired to do more.
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Both! Weights are awesome, cardio is needed do you can outrun the zombies.
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I find intervals very helpful. Run / walk - push yourself, but don't overdo it. If you don't like C25K, try Running. Similar concept. These help because you can concentrate on putting one foot in front of the other and the program takes care of the music and time to run or walk. Drink water!
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Great comments! I don't believe 1400 a day would be helpful with lifting. He is your trainer- ask him to explain the 2000 a day. The development of trust is crucial. Personally, his suggested macros look like paleo; which is great for adding muscles- more muscles, more fat burned (generally) Have fun with the process of…
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This is an awesome thread! I'm new to MFP and would love to join your community. How do I do I join?
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Hi! I'm new to the MFP community would love to join you on this adventure! I am 49 and a goal to be more fit.
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I'm up for this challenge!
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Change can sink anyone for a while. Good for you for taking positive steps! I used to struggle in the afternoon and be totally exhausted by evening with 3 kids to go home to and cook dinner for. I felt like the worst mom in the world. I made changes to my diet and made it a no brainer for meals, now have so much energy…
