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I do both - usually 20 mins hill walking on the treadmill and 15 mins on either a random programme (machine changes intensity for you) or the HIIT programme on the elliptical. I use more calories on the treadmill but like the movement of the elliptical as I have knee damage. If my knee is playing up, I skip the treadmill…
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I had scrambled egg on toast. My daughter has chicken pox spots in her mouth and I was trying to make something she will eat, rather than something healthy for me!
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Mine is: Monday - Bodycombat class Tuesday - rest day Wed - Shorter gym session - 30/40 mns cardio and 30 mins strength which is my "knee rehab" programme - goblet squats, step ups to a box, weighted lunges, unweighted single leg lunge, deadlift, abdo work. Thurs - Bodycombat class Fri - longer gym session - 60 mins cardio…
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We are a bit behind in the UK but I watched the last series aired here - usually while at the gym. I was so shocked to see the woman who won at the end (Rachel?) that it kind of made me see the programme in a different light.
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Don't worry, I was aware exercise wasn't included when I set it, which is why I put lightly active. I'll see how it goes for the next month. It was more that I keep reading that 1200 is the absolute minimum I should eat and therefore 1250 seemed low? I wondered if adjusting my activity setting would change that. I am small…
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Thank you. I've lost 4lbs in 28 days which I thought was ok - not too excessive.
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When you feel like quitting, think about why you started.
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Thank you all x
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Beautiful waist! I want that waist!
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"When you think about quitting, remember why you started" "No-one can make you feel inferior without your consent."
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Pre workout I get changed at home, but it's usually: S**t, forgot to shave my legs and I've only got shorter leggings clean Where are all my hair grips?? I had hundreds yesterday. When I didn't need them. Will I look ridiculous in these new gloves? Where is my water bottles? During workout (Body combat) Jab, hook,…
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My friends wedding in June. Am down 24lbs thanks to a well known diet "company", but this is no longer working so I'm back to MFP. Want to lose another 14lbs by then. 2lbs off in my first week despite not losing any on the "diet" plan since Xmas!
