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I just bake mine on the middle rack at 400 for 20 minutes or so, depending on size. Spray with Pam, salt, pepper, paprika. Has worked great. Was always dry before at lower heat.
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Just started a couple months ago, but have been losing a pound a week. :smile: Breakfast 120 - 2 hard boiled eggs Lunch 250 - chicken, potatoes, green beans Snacks 420 Dinner 600 Dessert 100 - Yasso Frozen Greek yogurt
