whats ur usual calorie breakdown for each meal
syousaf571
Posts: 46 Member
mine: breakfast-300
lunch-300
dinner-500-600
snacks-100-200
lunch-300
dinner-500-600
snacks-100-200
1
Replies
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Breakfast - 0 (skip. I drink coffee but I add it to snacks)
Lunch - 500
Dinner - 700
Snacks - 3002 -
Breakfast-90
Lunch-300
Snack 1-190 to 200
Snack 2- 200
Dinner-400
Dessert-350
1500 calories per day1 -
When I make smoothie for breakfast it's around 200 plus coffee/creamer, if not I add it to meals
lunch:300-400
Dinner:500-600
2 snacks:3001 -
Mine varies.
Breakfast is almost always largest in the 400-700ish range (or 900 if I eat out at my favorite place)
Lunch and dinner are 300-450ish, usually roughly equal in calories most days.
Snacks are another few hundred1 -
I usually only eat one big meal a day
Dinner 1000-1200
Snack 200-3001 -
Lunch 500ish
Dinner 1000 to 1500ish
Sometimes snacks 200ish1 -
Just started a couple months ago, but have been losing a pound a week.
Breakfast 120 - 2 hard boiled eggs
Lunch 250 - chicken, potatoes, green beans
Snacks 420
Dinner 600
Dessert 100 - Yasso Frozen Greek yogurt
1 -
Breakfast 3-400
Lunch 5-700
Dinner 600-10002 -
Breakfast - 300-550 (usually 350)
Lunch - 400-600 (usually 550)
Supper - 500-900 (usually 750)
Snacks 0-500 (usually 350)
I stay in a range of 1600-2300 calories daily depending on exercise and hunger and lose at 0.75-1.5 pounds weekly.2 -
5 for breakfast
200 for lunch
1055 for dinner
I like a big dinner.0 -
Breakfast 350
Lunch 400
Dinner 500
Snacks 2501 -
Breakfast 230-300
Lunch 230
Snack. 170
Dinner 350
Snack 80-1700 -
Breakfast 400ish
Lunch 400-600ish (unless it's my Friday lunch date with my husband; then it'll be higher)
Dinner 400-600ish most weekdays; higher than that on Friday and Sunday
Snacks highly variable; if a meal is higher, snacks are lower; also, I don't worry about whether to log lunch food that I don't wind up eating until midafternoon as lunch or snack; same with my morning steamed milk - don't know and don't care if it counts as breakfast or a snack0 -
Breakfast - 45 (coffee creamer lol)
Lunch- ehh...230-350
Dinner- 500-++
Snacks- 100- 250 depending on morning or afternoon snack.1 -
Breakfast- 0-100
Lunch- 400-500
Dinner- 450-600
Snacks- 100-250
I try for 1200 net calories per day but with exercise I usually eat 1400 total calories0 -
Dinner is usually 500-800 cals. Everything else is 200-300 cal snacks.0
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Breakfast is usually 200-300 and lunch and dinner usually 500 or 600. Plus I eat snacks1
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I aim for 250 breakfast lunch dinner and snacks=1000.....if no breakfast, then i add that to dinner1
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