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Actually the concept of "water weight" is where you have more water and fluid outside the cells of your tissues (extracellular fluid). This is actually increased by not drinking enough water. This is because when you don't drink enough water for the amount of salt your eating, the saltiness (or osmolarity) of this…
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hi i'm new to MFP as well (as I need to lose some weight). but have been exercise for 4 years on and off. Until very recently I wasn't able to run for more than 1 minute without stopping but now I can do up to 30 mins on treadmill. I think walking on an incline is a good place to start when trying to get fit (if you're…
